Individual Psychotherapy for Adults

How can this be my life?

Once upon a time, you had dreams. This life was not it!

Something happened a long time ago. You’re unable to let go, even though IT is ruining everything. Shame keeps IT a secret – such a burden.

This weight, the burden, continues to crush the very life out of you. You’re hiding from yourself and others. The way you are now isn’t living. Instead, you exist in limbo, stuck somewhere you don’t want to be.

The thoughts in your head, your “chirpy bird,” squawks loud, telling you that you’re worthless, not worth the air you breathe, and that no one could ever love you. And you agree because you don’t even love you.

Be reborn.

Step out of the fire and ash. Reconnect with yourself and others. Reclaim your life and start LIVING.

It’s time to find the path to self-awareness, allowing you to explore options, identify what keeps you stuck, and regain your lost motivation.

Try therapy as an option – you might be surprised.

Perhaps you wonder, “Why therapy?”

Individual therapy provides the support and expertise to help you break free from the chains and take flight. We will work one-on-one to focus on YOUR needs. In this space, you will feel heard and understood as you explore options, work through challenging problems (past and present), and make the changes you want for your life.

Learn how your past brought you to this point and how to escape the death grip causing you to repeat those patterns that seem to get you nowhere.

Knowledge is power. Gain skills to manage your emotions and behavior. Be empowered to trust in yourself and live your best life.

Together, we will help you get your life back on track.

CALL / TEXT (360) 620-4928 or EMAIL me today to schedule your FREE 20-minute consultation.